American Addiction Centers (AAC) understands the importance of ongoing care. As previously mentioned, some aftercare plans include stepping down to another level of care, such as a PHP, IOP, or standard outpatient care. Outpatient counseling or therapy can also help them work through mental health issues and assist them in developing a relapse prevention plan, improving communication with family members, even finding a job. Individuals, who are completing an inpatient or residential program, can discuss their need for ongoing therapy with their rehab treatment team. The team will help find an outpatient program as part of the aftercare plan. In addition, alumni programs are designed to help individuals maintain their sobriety after completing a treatment program.
Strengthening Support Systems
You’ll be invited to attend monthly alumni events at Resolutions Oxford, our local sober living home. We usually have four main quarterly alumni events at our Oxford residential facility. Please feel free to reach out to Oxford’s alumni coordinators for more details.
Why is collaboration with support networks essential?
The activities reinforce a sense of community while allowing a person to safely engage in enjoyable, substance-free experiences. The goal is not only to provide ongoing encouragement but also help individuals build healthy, sober lifestyles through positive, shared experiences. Aftercare is an additional phase of addiction treatment that occurs after you finish an addiction recovery program. Most aftercare plans include activities, tools, and resources to help you cope with triggers, stress, and cravings, but the specific details of the plan will be based on your distinct needs. There are, however, certain components that make up an effective heroin addiction aftercare plan. Addiction is a chronic disease, and just like any other chronic disease, it requires ongoing management and support.
What Does a Typical Aftercare Program Look Like?
- Whether it’s finding a job, mending relationships, or improving your physical health, having clear objectives will keep you focused and determined.
- Aftercare is part of the plan to help you begin a lifelong path towards freedom from substances.
- It connects individuals with ongoing therapy, peer support groups, and lifestyle changes that promote a substance-free life.
- It empowers individuals to handle emotional triggers, manage high-risk situations, and maintain sobriety in the long run.
- Check out how the addiction specialists at Radix Recovery can help you develop an aftercare plan and receive continuing care all while attending our outpatient treatment center.
- To best support this thought process, family members need to notice these moments and be actively involved in encouraging healthy habits versus toxic ones.
Usually, the goals are to have improvement or resolution of the problems initially identified. The duration of therapy would continue as long as necessary to meet those goals. As the objectives are measured periodically, this helps determine if the final goals of treatment are being met. Almost addiction aftercare everyone could benefit from therapy, not just those who are recovering from an addiction. Whether it’s traditional in-person therapy, online therapy, or a combination of both, therapy can be extremely beneficial for those working through complex emotions or stressful life events. The key is to remember to take a T.E.A.M. approach when setting out in early sobriety to help achieve lifelong recovery.
- Working on an aftercare plan during intake can help both patients and medical professionals understand how to approach recovery in ways that address the full picture.
- When you make a list of these programs in your aftercare plan, you can offer suggestions to loved ones who may have suffered while you were living in active addiction.
- Oftentimes, the daily routine that is created with an aftercare plan will serve as a basis for a lifetime in recovery.
- Regular check-ins with a therapist or counselor can help individuals stay on track and identify any issues that may lead to relapse.
- Aftercare programs can be useful in providing structure after completing formal addiction treatment, which may be helpful in maintaining long-term abstinence.
- The following strategies provide practical ways to create structure, handle stress, and navigate high-risk situations effectively.
- The treatment program or rehab facility you attend may offer its own aftercare program.
- Oxford Treatment offers a variety of family resources to support family members of people struggling with addiction.
- Ongoing therapy sessions ensure that individuals can process emotions while learning coping strategies to manage both conditions effectively.
- An aftercare plan gives ongoing support, teaching you how to handle these challenges and stay focused on your recovery.
Aftercare, or continued care, is a term often applied to this stage of treatments and services, which are typically available after completing addiction treatment. While higher levels of care are typically performed within a more restrictive environment, like inpatient treatment, aftercare is done on an outpatient basis. However, it’s incredibly important that you have a solid support network wherever you go. If you can’t return home, you can work with your treatment program to find sober housing, such as a halfway house. Though these transitional https://localxperts.com.au/house-rules-for-sober-living/ programs are temporary, they can eventually align you with sober, independent living. Your aftercare plan will include your triggers and challenges, such as romantic relationships, living situations or financial troubles.